WODwell on Twitter: "Perform 100 Lateral Burpees (over an object), 100 Box Step-Ups, and 100 Push-Ups. Each minute, including at the start, complete 5 Air Squats & 5 Sit-Ups: https://t.co/Bi5j7lli36 #homewod #wodwell #
CrossFit Ocean City - @makenwake demonstrating a good scale for a handstand push-up, the “stink bug”. Push-up Progressions: Wall push-ups Box push-ups Knee assist push-ups Plank push-ups Stink bug push-ups Feet on
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