![I lost 90 pounds with just cardio (cycling, 1st picture), the last 2 months I've dropped 2 rides a week in favor of kettlebells and I'm loving the results so far. Things I lost 90 pounds with just cardio (cycling, 1st picture), the last 2 months I've dropped 2 rides a week in favor of kettlebells and I'm loving the results so far. Things](https://preview.redd.it/hdb6syqoswy61.jpg?width=640&crop=smart&auto=webp&s=ecb2527b080ace3eff38b0d607bea2302826b657)
I lost 90 pounds with just cardio (cycling, 1st picture), the last 2 months I've dropped 2 rides a week in favor of kettlebells and I'm loving the results so far. Things
![Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs42452-021-04220-4/MediaObjects/42452_2021_4220_Fig2_HTML.jpg)
Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink
![Kettlebell Strength Training for Cyclists and Cycling Workout Program | Kettlebell strength training, Strength workout, Kettlebell Kettlebell Strength Training for Cyclists and Cycling Workout Program | Kettlebell strength training, Strength workout, Kettlebell](https://i.pinimg.com/236x/74/bc/36/74bc36fb32b044af4e22d15b8956e887.jpg)
Kettlebell Strength Training for Cyclists and Cycling Workout Program | Kettlebell strength training, Strength workout, Kettlebell
![Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with… Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle reps in a 10 minute set with…](https://i.pinimg.com/originals/9c/98/ac/9c98ac64f86bc36a377dee843e0e627f.jpg)