Ultimate You Caroline Springs - ♦️ KETTLEBELL PULL UP♦️ Kettlebell Pull up or high pulls exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and
WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one