Greg Brookes on Twitter: "Exercise of the Day: #Kettlebell Half Kneeling Press. Challenge your core and glute activation by pressing a kettlebell overhead while in the half kneeling position. Also good for
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Twitter 上的 Greg Brookes："Exercise of the Day: #Kettlebell Push Press. Help get the kettlebell out of the most difficult pressing position by using a push press. The push press is an excellent
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