![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Walnut Consumption Induces Tissue-Specific Omega-6/Omega-3 Decrease in High-Fructose-Fed Wistar Rats | ACS Omega
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes](https://i.pinimg.com/736x/34/a3/23/34a323489cb521771cd781c6ea3e152e--real-foods-fitness-nutrition.jpg)
Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g003.png)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML
![Privamnuts Kenya on Twitter: "Health benefits of macadamia nuts! #healthbenefits #nutrition #eatwell #macadamianuts #healthtips https://t.co/c3rhQWkbp1" / Twitter Privamnuts Kenya on Twitter: "Health benefits of macadamia nuts! #healthbenefits #nutrition #eatwell #macadamianuts #healthtips https://t.co/c3rhQWkbp1" / Twitter](https://pbs.twimg.com/media/DCdWcKBWsAAgnAU.png)
Privamnuts Kenya on Twitter: "Health benefits of macadamia nuts! #healthbenefits #nutrition #eatwell #macadamianuts #healthtips https://t.co/c3rhQWkbp1" / Twitter
![Amazon.com: Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings, 2 Amazon.com: Species Nutrition Macadamia Nut Oil, Healthy Cooking Oil, Cooking Oil for Stir Fry, Sweet, Buttery, Great Tasting Oil, Omega 9 Monounsaturated Fats, Balanced Omega 3 & 6 Fats. (32 Servings, 2](https://m.media-amazon.com/images/I/81Js1Gp6RnS._AC_SL1500_.jpg)