![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1094789.jpg)
Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk
![Marmite on Twitter: "Marmite is not only vegan, but rich in Vitamin B12 too. Spread Marmite on toast, add a blob to your bagel, take a spoonful of it… Well, you get Marmite on Twitter: "Marmite is not only vegan, but rich in Vitamin B12 too. Spread Marmite on toast, add a blob to your bagel, take a spoonful of it… Well, you get](https://pbs.twimg.com/media/ErIblliWMAAyr7H.jpg:large)
Marmite on Twitter: "Marmite is not only vegan, but rich in Vitamin B12 too. Spread Marmite on toast, add a blob to your bagel, take a spoonful of it… Well, you get
![Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/Vitamin-B12-deficiency-Five-foods-to-include-in-your-diet-to-stave-off-symptoms-1106450.webp?r=1553763696230)
Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Marmite sandwich a day could ward off Alzheimer's disease, according to new research | Express.co.uk Marmite sandwich a day could ward off Alzheimer's disease, according to new research | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/Marmite-dementia-B12-787766.jpg)
Marmite sandwich a day could ward off Alzheimer's disease, according to new research | Express.co.uk
![Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter](https://images.medicaldaily.com/sites/medicaldaily.com/files/styles/headline/public/2017/04/06/jam.jpg)