CT Workout Barueri - Home Wod 19/05/2020 Aquecimento 3x 20 Pose Running Rope 10 Reverse Lunge 10 Tuck Jump Fortalecimento EMOM X12' 1⁰ 20 Abd Remador 2⁰ 30" Prancha Lat. Dir. 3⁰
Crossfit Criminal - Wod Martes 19/05/20 #crossfitcriminal Core: 4 Rounds: 1´Plancha 40 R. Twist 30” Rest Wod: Amrap 16´ 50 Deadlift c/Mochila 50 Du / Su / Jumping Jacks 50 Box Step
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